While traditional exercise was not a part of my upbringing, I did stay fit and active through my rigorous classical dance training schedule. It only made

Great news! The club has invested in new hardware and upgraded our air filtration system to allow for additional fresh, outdoor air to circulate throughout the

As you may know, our community lost a precious soul last week. Ty was a very loving child with a big beautiful smile and an even

It is wise to take it slow at the start of whatever exercise you decide to take up, but it is especially important with running. That

A Personalized Stretching Experience with Ryan Karpinski! Are you tight and sore from either work or exercise, then book a session and check out our new

If you’re interested in personal training, but looking for a more flexible and cost-effective option then keep reading! The Granite Falls Online Personal Training program has two

Is your life stressful? Are you tired of being in the house? Need to build your lung capacity and practice breathing? Then come join us for

Beginning Friday, September 4th the Granite Falls gym amenities will be fully open for all members to enjoy. That being said, in accordance with Governor Cooper’s