This free outdoor group fitness class will begin by going over simple stretches from head to toe. As the weeks progress you will learn more specific

Hello everyone! I am excited to be a personal trainer here at Granite Falls. I am a brand- new college graduate who is eager to start

Governor Cooper’s Executive Order 141 permits the use of indoor gyms or fitness facilities when that use is prescribed by or directed by a medical professional.

An exiting, new service from Granite Falls Swim & Athletic Club. We are now offering at home personal fitness training! You choose the time, day and

From a young age, I developed an unhealthy relationship with self-image and self-confidence, that later developed into an unhealthy relationship with food and excessive running during

My name is Geraldine Walker and I am an ACE certified Personal Trainer. I have been in the fitness industry working at Granite Falls Swim &

In compliance with the State of North Carolina Executive Order No. 141 the following mandates have been implemented… • Limited capacity on the pool deck to

Building your own Trigger Workout Try this method to get in a lot of exercise on days when you don’t have time for a full workout