In compliance with the State of North Carolina Executive Order No. 141 the following mandates have been implemented… • Limited capacity on the pool deck to

Building your own Trigger Workout Try this method to get in a lot of exercise on days when you don’t have time for a full workout

The quantity and quality of sleep is one of the best predictors of how long you’re going to live. Skimping on shut-eye lowers immunity and increases

ATTENTION! All good citizens are required to participate in this challenge. There is no rest day, you soldier on for 30 days strengthening your quads, hamstrings,

Granite Falls is committed to helping our members (and future members!) remain active, fit and engaged in a healthy lifestyle while we endure these “interesting” times.

All of us are currently dealing with huge amounts of stress and anxiety induced by uncertainty, fear and frustration. It’s time we find our inner chi.

I apologize for the 24 hour delay in the rollout of our tremendous Fitness Stimulus Plan. My golf game has been going downhill as of late

To Our Valued Members, We have some exciting news! Beginning tomorrow (3/31) we will be launching Live Virtual Group Fitness Classes on the Granite Falls Facebook page. Our