Group Fitness Schedule
Previous slide
Next slide
Granite Falls Swim & Athletic Club
Northern Wake County's Premier Swim & Athletic Facility
Small Group Training
Small Group
Training.
Run Club
13 Week Program running from August 15th- November 12th.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts August 15th
Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
Beginner
Line Dancing
with Sue Jennings
Sue Jennings from Carolina Crew Line Dancing is back and will teach this four-week session.
Starting December 1st
4 weeks
Sundays from 4:30- 5:55
Spaces are Limited-
Sign up TODAY
5 weeks of group training.
The key focus of this small group personal training program is improving flexibility, strength, endurance, and balance for people over 50 years.
Rebuild or maintain strength, mobility, and balance that has been lost or diminished through the aging process.
For all levels of fitness
Starts November 5th
Tuesdays at 4:00 pm
Sign-up TODAY
Fall into Fitness
with Denae
Small Group Training
Are you ready to sculpt and tone your body? This group is for you.
5 weeks/ 60 min. Sessions
Tuesdays at 10:15 am
Starts September 24th
Fall Fitness
with Natalie
This 5-week training will have both strength and cardio comments. You will build lean muscle and improve your resting metabolic rate. This program is suitable for all fitness levels as modifications can be given.
5 weeks/ 60 min. Sessions
Starts October 12th
Saturdays at 9:30 am is
Small Group Training
with Janice
6 weeks to tone, strengthen & increase metabolic rate
Licensed Physical Therapist Assistant Specializes in vestibular, shoulder, hip, and knee injury rehabilitation training
45 min. workout 1 time a week
Starts April 6th
Saturdays at 9:20 am
Youth Run Club
Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.
Starts October 23rd
Wednesdays at 4:30 pm Saturdays at 10:15 am
Another series of 5-week training will begin following this session.
Biggest Chooser
Our biggest & most popular event of the year!
This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
Registration is open
GRANITE FALLS SWIM & ATHLETIC CLUB
Member Discounts
on Small Group Training.
Join Now and Save!
ALWAYS IN SEASON!