Small Group Training

Small Group

Group Fitness Schedule

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Run Club

13 Week Program running from May 9th- August 8th.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Starts May 9th

Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.

Line Dancing
with Doreen

Lasso in for a hoedown with the one and only Doreen Osterman! No experience is needed, just bring your enthusiasm and those dancing boots for a boot-scootin’ good time on the dance floor!

Starting June 24th
6 weeks
Wednesdays from 7:15 
90 minutes
Spaces are Limited- 
Sign up TODAY

5 weeks of group training. 

Strength & cardio components, build lean muscle, improve resting metabolic rate, and lose weight

.For all levels of fitness

Starts August 3nd
Saturdays at 9:30 pm

Sign-up TODAY

Summer Sweat Small Group Training
with Denae

Small Group Training 

Are you ready to sculpt and tone your body? This group is for you. 

5 weeks/ 60 min. Sessions

Tuesdays at 10:15 am

Starts July 2nd

Small Group Training
with Nolan

The emphasis of this 5-week strength training program is CORRECT FORM. You will use machines, dumbbells, bands, and more to improve flexibility, and coordination, and prevent injury. This program is suitable for all fitness levels as modifications can be given.

60 min. workout 1 time a week 

Starts August 7th 

Wednesdays at 6:00 pm 

Small Group Training
with Janice

6 weeks to tone, strengthen & increase metabolic rate

Licensed Physical Therapist Assistant Specializes in vestibular, shoulder, hip, and knee injury rehabilitation training

45 min. workout 1 time a week 

Starts April 6th

Saturdays at 9:20 am

Youth Run Club

Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.  

Starts May 8th – June 8th

Wednesdays at 5:00 pm Saturdays at 10:30 am 

Another series of 5-week training will begin following this session.

Biggest Chooser

Our biggest & most popular event of the year!

This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.

Registration is open



Member Discounts
on Small Group Training.
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