13 Week Program running from January 4th- March 31st.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts October 5th
Do you struggle with working out and nutrition consistently during the holiday season? Join Heather for 5 weeks of the basics-cardio, strength training, and stretching and nutritional guidance if required.
Starts November 22nd
Mondays at 8:00 am OR
Mondays at 6:00 pm.
Shape your body this festive season & join this dynamic, motivational class. It will keep you accountable & on track as we approach the holidays.
Specializing in fat loss, muscle gain, Hiit Circuit training, strength training, form, and function.
Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.
Starts November 16th Tuesdays at 10:30 am
Location: Rolesville Park
Our biggest & most popular event of the year!
This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
Sign-up Opens December 1st
ALWAYS IN SEASON!