Small Group Training

Small Group
Training.

Group Fitness Schedule

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Holiday Run Club

             5 week program              Nov.14th –  Dec. 19th.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Starts November 14th

Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
 
 

Beginner
Line Dancing
with Sue Jennings

 Sue Jennings from Carolina Crew Line Dancing is back and will teach this four-week session.

Starting January 5th 
8 weeks
Sundays from 4:30- 5:55
 
Spaces are Limited- 
Sign up TODAY

5 weeks of group training. 

The key focus of this small group personal training program is improving flexibility, strength, endurance, and balance for people over 50 years. 

Rebuild or maintain strength, mobility, and balance that has been lost or diminished through the aging process.

For all levels of fitness

Starts November 5th
Tuesdays at 4:00 pm

Sign-up TODAY

Fall into Fitness 2.0
with Denae

Small Group Training 

Are you ready to sculpt and tone your body? This group is for you. 

5 weeks/ 60 min. Sessions

Tuesdays at 10:15 am

Starts November 5th

Winter Workout
with Natalie

This 5-week training will have both strength and cardio comments. You will build lean muscle and improve your resting metabolic rate. This program is suitable for all fitness levels as modifications can be given.

5 weeks/ 60 min. Sessions

Starts January 4th

Saturdays at 10:45 am is

Small Group Training
with Janice

6 weeks to tone, strengthen & increase metabolic rate

Licensed Physical Therapist Assistant Specializes in vestibular, shoulder, hip, and knee injury rehabilitation training

45 min. workout 1 time a week 

Starts April 6th

Saturdays at 9:20 am

Youth Run Club

Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.  

Starts October 23rd

Wednesdays at 4:30 pm Saturdays at 10:15 am 

Another series of 5-week training will begin following this session.

Biggest Chooser 2025

Our biggest & most popular event of the year!

This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.

Registration Opens    December 2nd

 

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!