13 Week Program running from February 8th- May 7th.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts February 8th
5 weeks of Small group training focused on shedding those extra winter pounds.
4 weeks of group training.
Train with our trainer Natalie. She will mix it up between our group fitness studio and outdoors. Dynamic warm-ups, strength training, agility & speed training, plyometrics, stretching, and more.
Sign-up TODAY
Introduction to Karate
Improve your balance, strength, coordination, and stamina.
Increase self-discipline and respect.
Gain self-confidence and the ability to defend yourself.
6 weeks/ 60 min. Sessions
for ages 6-11 years old
Fridays at 4 pm
Starts April 12th
5 weeks- rebuild strength and mobility that’s been lost through the aging process.
Resistance strength training program which uses bodybuilding techniques.
60 min. workout 1 time a week
Starts January 19th and February 16th
Fridays at 10:00 am
6 weeks to tone, strengthen & increase metabolic rate
Licensed Physical Therapist Assistant Specializes in vestibular, shoulder, hip, and knee injury rehabilitation training
45 min. workout 1 time a week
Starts April 6th
Saturdays at 9:20 am
Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.
Starts April 3rd – May 4th
Wednesdays at 5:00 pm Saturdays at 10:15 am
Another series of 5-week training will begin following this session.
Our biggest & most popular event of the year!
This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
Registration is open
ALWAYS IN SEASON!
ALWAYS IN SEASON!