Group Fitness Schedule
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5 week program Nov.14th – Dec. 19th.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts November 14th
Sue Jennings from Carolina Crew Line Dancing is back and will teach this four-week session.
5 weeks of group training.
The key focus of this small group personal training program is improving flexibility, strength, endurance, and balance for people over 50 years.
Rebuild or maintain strength, mobility, and balance that has been lost or diminished through the aging process.
For all levels of fitness
Sign-up TODAY
Small Group Training
Are you ready to sculpt and tone your body? This group is for you.
5 weeks/ 60 min. Sessions
Tuesdays at 10:15 am
Starts November 5th
This 5-week training will have both strength and cardio comments. You will build lean muscle and improve your resting metabolic rate. This program is suitable for all fitness levels as modifications can be given.
5 weeks/ 60 min. Sessions
Starts January 4th
Saturdays at 10:45 am is
6 weeks to tone, strengthen & increase metabolic rate
Licensed Physical Therapist Assistant Specializes in vestibular, shoulder, hip, and knee injury rehabilitation training
45 min. workout 1 time a week
Starts April 6th
Saturdays at 9:20 am
Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.
Starts October 23rd
Wednesdays at 4:30 pm Saturdays at 10:15 am
Another series of 5-week training will begin following this session.
Our biggest & most popular event of the year!
This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
Registration Opens December 2nd
ALWAYS IN SEASON!
ALWAYS IN SEASON!