Small Group Training

Small Group

Group Fitness Schedule

Run Club

13 Week Program running from January 24th – April 20th.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Starts January 24th

Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.

Intro to Karate
with Jennifer

      12 Week Program/60 min. 

Improve your balance, your strength, coordination, and stamina. Learn self-discipline, respect, and how to defend yourself. 

Spaces are Limited- 
Sign up TODAY
Tuesday 4:00 pm
 (ages 6-11 years old)

Starts February 7th

Spring Lean
Small Group Training

5 weeks focused on shedding those extra winter pounds.

Accountability and Motivation. 

Registration opens March 13th

Starts late March-mid-April

Tuesdays at 10:00 am
Tuesdays at 7:00 pm
Fridays at 5:35 am
Saturdays at 9:30 am Geraldine
Saturdays at 10:30 am

Granite Falls Gladiators
with Geraldine

Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.

Starts September 12th
Mondays at 9:00 am
       Location: Rolesville Park

Young at Heart
with Joe

5 weeks- rebuild strength and mobility that’s been lost through the aging process.

Resistance strength training program which uses bodybuilding techniques.

60 min. workout 1 time a week 

Starts April 18th

Mondays at 10:00 am 

Turkey Tamer
with Denae

5 weeks to sculpt, tone, increase & define muscles.

Shed body fat and gain lean muscle.

60min workout 1 time a week 

Starts October 25th

Tuesdays at 10:15 am

Youth Run Club

Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.  

Starts April 12th (Wed.) or  April 15th (Sat.)

Wednesdays at 5:00 pm Saturdays at 9:30 am 

Registration deadline 04.11.23

Biggest Chooser

Our biggest & most popular event of the year!

This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.

Registration Opens 12.01.22



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