Small Group
Training.

Run Club-Fall

13 Week Program running from October 5th- December 30th.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Starts October 5th

Tuesday 6:00pm with Janice
Thursday 9:30am with John.
 
Registration deadline is 10/4 for Tuesday 6 pm session. 10/6 for Thursday 9:30 am session.

Youth Run Club-Fall

 
6 Week Program running from October 12th – November 20th.
 
Tuesday 4:30 pm – 5:20 Starts October 12th
Saturday 10:30 am- 11:20 am Starts October 16th
Must sign up for each day separately.

Starts October 12th

Registration deadline is 10/11.

Fearless Fitness: Just the Basics

Are you spooked about beginning a fitness routine? Have no fear, There is nothing scary about exercise! Join Heather for 5 weeks of the basics-cardio, strength training, and stretching. The perfect group training for those who are just starting or those that are starting over.

Starts October 4th

Mondays 8:00am OR 6:00pm.

MOVEmber
Small Group
with Denae

Your weekly 60-minute small group training will be a mix of motivation and strength training with a new workout every week to keep your body guessing and push you hard while having fun with training peers!

Tuesday 10:15 pm – 11:15 pm Starts October 19th

Starts October 19th 

Power Lunch

A high-intensity workout designed for intermediate and advanced fitness levels. Dynamic full body exercises with focus on the core and glutes. Use of MX4 equipment, dumbells, kettlebells, bands, and body weight.

Currently in Progress, but it’s never too late to join the group.

Granite Falls Gladiators

Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.

New Sessions Starting Soon

Youth Run Club

Youth run club for 7-13 years of age. A 7 week program focusing on speed, hills, track and distance.

Currently in progress, but it’s never too late to join the group

Biggest Chooser

Our biggest and most popular event event of the year!

This 12 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1 hour team workouts. These personal trainer led teams are assessed weekly based on percentage of total weight loss.

2021 Biggest Chooser Completed

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!