Small Group
Training.
Youth Athlete Development
Train to maximize your potential.
Sports specific drills, strength & endurance training to make you a better athlete.
Ages 12-16 years. 5 week program. 60 minute sessions.
Starts September 8th
Wednesday 4:15 pm
Maximum Strength
Small group strength training with Geraldine. MX4. Plyo Box. TRX. Warrior Ropes. And More!
Need Accountability and Motivation
Weekly Cardio/Strength Fitness Prescription
Weekly Food Challenge
Starts August 21st
Saturdays 9:15am
Bust into Fall
For Intermediate & Advanced Levels of Fitness. Keep Your Body Guessing and Push Yourself. Athletic Conditioning Movements. Body Weight Exercises. High Intensity Training. No Class September 2nd
Starts August 19th
Thursdays 10:45am.
Run Club - Summer/Fall
13 Week Program running from July 6th – September 30th.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Currently in progress, but it’s never too late to join the group.
Power Lunch
A high-intensity workout designed for intermediate and advanced fitness levels. Dynamic full body exercises with focus on the core and glutes. Use of MX4 equipment, dumbells, kettlebells, bands, and body weight.
Currently in Progress, but it’s never too late to join the group.
Granite Falls Gladiators
Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.
New Sessions Starting Soon
Youth Run Club
Youth run club for 7-13 years of age. A 7 week program focusing on speed, hills, track and distance.
Currently in progress, but it’s never too late to join the group
Biggest Chooser
Our biggest and most popular event event of the year!
This 12 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1 hour team workouts. These personal trainer led teams are assessed weekly based on percentage of total weight loss.
2021 Biggest Chooser Completed
GRANITE FALLS SWIM & ATHLETIC CLUB
Member Discounts
on Small Group Training.
Join Now and Save!
ALWAYS IN SEASON!
