Small Group Training

Small Group

Group Fitness Schedule

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Run Club

13 Week Program running from November 2nd – February 1st.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Starts November 2nd

Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.

Self Defense Workshop
with Jennifer

      Self-Defense Workshop 

Perfect for men, women, teens, college students

Ages 12+

August 12th
 1 pm – 3 pm
Spaces are Limited- 
Sign up TODAY

6 weeks of group training. 

Increase and define muscles. Accountability and Motivation. 

Starts November 8th
Wednesdays at 8:00 am

Drop-in Rates Available

Special Needs Small Group Training
with Hannah

Stay active while having fun with friends! Fun play exercises are incorporated with the workout to help boost confidence, increase strength, build muscle, and boost cardiovascular endurance. Increase attention span, energy, and vitality. Exercises include strength training, cardio, core, stretching, and balance. 

Sessions Start
July 25th and July 27th
Tuesdays at 3:00 pm Thursdays at 4:30 pm

Young at Heart
with Joe

5 weeks- rebuild strength and mobility that’s been lost through the aging process.

Resistance strength training program which uses bodybuilding techniques.

60 min. workout 1 time a week 

Starts September 11th and September 15th

Mondays at 10:00 am or Fridays at 10:00 am 

Holiday Hustle
with Denae

5 weeks to sculpt, tone, increase & define muscles.

Shed body fat and gain lean muscle.

60 min. workout 1 time a week 

Starts October 17th

Tuesdays at 10:15 am

Youth Run Club

Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.  

Starts October 28th (Sat.) or November 1st (Wed.)

Wednesdays at 5:00 pm Saturdays at 9:30 am 

A second series of 5-week training will begin following this session.

Biggest Chooser

Our biggest & most popular event of the year!

This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.

Registration Opens 12.01.23



Member Discounts
on Small Group Training.
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