Small Group Training

Small Group
Training.

Group Fitness Schedule

Run Club

13 Week Program running from October 25th – January 16th.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Starts October 25th

Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
 

Intro to Karate
with Jennifer

12 Week Program/60 min. 

Improve your balance, your strength, coordination, and stamina. Learn Self-discipline, respect, and how to defend yourself. 

Spaces are Limited- 
Sign up TODAY
Tuesday 4:00 pm
 (ages 6-11 years old)
Tuesday 7:00 pm
(ages 12 and up)
 

Starts September 13th

Small Group Training with Geraldine

Accountability and Motivation. Weekly cardio/strength fitness prescription. Weekly food challenge.

Starts October 1st
Saturdays at 9:15 am

Granite Falls Gladiators
with Geraldine

Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.

Starts September 12th
Mondays at 9:00 am
       Location: Rolesville Park

Small Group
with Heather

5 weeks to sculpt, tone, increase & define muscles.

Shed body fat and gain lean muscle.

60 min. workout 1 time a week 

Starts November 16th

Wednesdays at 8:00 am 

Turkey Tamer
with Denae

5 weeks to sculpt, tone, increase & define muscles.

Shed body fat and gain lean muscle.

60min workout 1 time a week 

Starts October 25th

Tuesdays at 10:15 am

Youth Run Club

Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.  

Starts October 15th (Sat.) or October 18th (Tues.)

Saturdays at 10:10 am  Tuesdays at 4:30 pm

Registration deadline 10.14.22

Biggest Chooser

Our biggest & most popular event of the year!

This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.

Registration Opens 12.01.22

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!