Small Group Training

Small Group

Group Fitness Schedule

Previous slide
Next slide

Run Club

13 Week Program running from May 9th- August 8th.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Starts May 9th

Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.

Late Spring Fitness
with Natalie

*Strength & cardio components *Build lean muscle          *Improve resting metabolic rate *Lose weight

For all levels of fitness.

Starting May 18th
5 weeks
Saturdays at 9:30 am
Spaces are Limited- 
Sign up TODAY

4 weeks of group training. 

Train with our trainer Natalie. She will mix it up between our group fitness studio and outdoors. Dynamic warm-ups, strength training, agility & speed training, plyometrics, stretching, and more. 

Starts April 2nd
Tuesdays at 4:30 pm

Sign-up TODAY

Intro. to Karate
with Jennifer

Introduction to Karate

Improve your balance, strength, coordination, and stamina.
Increase self-discipline and respect.
Gain self-confidence and the ability to defend yourself.

6 weeks/ 60 min. Sessions

for ages 6-11 years old

Fridays at 4 pm

Starts April 12th

Young at Heart
with Joe

5 weeks- rebuild strength and mobility that’s been lost through the aging process.

Resistance strength training program which uses bodybuilding techniques.

60 min. workout 1 time a week 

Starts January 19th and February 16th

 Fridays at 10:00 am 

Small Group Training
with Janice

6 weeks to tone, strengthen & increase metabolic rate

Licensed Physical Therapist Assistant Specializes in vestibular, shoulder, hip, and knee injury rehabilitation training

45 min. workout 1 time a week 

Starts April 6th

Saturdays at 9:20 am

Youth Run Club

Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.  

Starts April 3rd – May 4th

Wednesdays at 5:00 pm Saturdays at 10:15 am 

Another series of 5-week training will begin following this session.

Biggest Chooser

Our biggest & most popular event of the year!

This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.

Registration is open



Member Discounts
on Small Group Training.
Join Now and Save!