Small Group
Training.

Youth Athlete Development

Train to maximize your potential.

Sports specific drills, strength & endurance training to make you a better athlete.

Ages 12-16 years. 5 week program. 60 minute sessions.

Starts September 8th

Wednesday 4:15 pm

Maximum Strength

Small group strength training with Geraldine. MX4. Plyo Box. TRX. Warrior Ropes. And More!

Need Accountability and Motivation

Weekly Cardio/Strength Fitness Prescription

Weekly Food Challenge

Starts August 21st

Saturdays 9:15am

Bust into Fall

For Intermediate & Advanced Levels of Fitness. Keep Your Body Guessing and Push Yourself. Athletic Conditioning Movements. Body Weight Exercises. High Intensity Training. No Class September 2nd

Starts August 19th

Thursdays 10:45am.

Run Club - Summer/Fall

13 Week Program running from July 6th – September 30th.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Currently in progress, but it’s never too late to join the group.

Power Lunch

A high-intensity workout designed for intermediate and advanced fitness levels. Dynamic full body exercises with focus on the core and glutes. Use of MX4 equipment, dumbells, kettlebells, bands, and body weight.

Currently in Progress, but it’s never too late to join the group.

Granite Falls Gladiators

Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.

New Sessions Starting Soon

Youth Run Club

Youth run club for 7-13 years of age. A 7 week program focusing on speed, hills, track and distance.

Currently in progress, but it’s never too late to join the group

Biggest Chooser

Our biggest and most popular event event of the year!

This 12 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1 hour team workouts. These personal trainer led teams are assessed weekly based on percentage of total weight loss.

2021 Biggest Chooser Completed

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!