Small Group Training

Small Group
Training.

Group Fitness Schedule

Previous
Next

Run Club-Summer

13 Week Program running from July 12th-October 6th.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Starts July 12th

Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
 
Registration deadline is 7/11 for Tuesday 6 pm session. 7/13 for Thursday 9:30 am session.

Youth Run Club-Spring

7 Week Program running from April 23rd – June 7th.
 
Tuesday 4:30 pm – 5:20 Starts April 26th
Saturday 9:15am-10:05am Starts April 23rd
Must sign up for each day separately.

Starts April 23rd

Registration deadline is 4/22

Maximum Strength with Geraldine

Accountability and Motivation. Weekly cardio/strength fitness prescription. Weekly food challenge.

Starts August 6th
Saturdays at 9:30 am

Granite Falls Gladiators
with Geraldine

Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.

Starts September 12th
Mondays at 9:00 am
       Location: Rolesville Park

Small Group
with Heather

5 weeks to sculpt, tone, increase & define muscles.

Shed body fat and gain lean muscle.

60 min. workout 1 time a week 

Starts August 23th

Tuesdays at 5:30 am or 

Wednesdays at 8:00 am 

Mid-Summer Lean
with Denae

5 weeks to sculpt, tone, increase & define muscles.

Shed body fat and gain lean muscle.

60min workout 1 time a week 

Starts July 5th

Tuesdays at 10:15 am

Youth Run Club

Youth run club for 7-13 years of age. A 7-week program focusing on speed, hills, track, and distance.

 

Biggest Chooser

Our biggest & most popular event of the year!

This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.

Sign-up Opens December 1st

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!