Small Group
Training.

November Group Fitness Schedule

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Run Club-Fall

13 Week Program running from January 4th- March 31st.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Starts October 5th

Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
 
Registration deadline is 1/3 for Tuesday 6 pm session. 1/5 for Thursday 9:30 am session.

Youth Run Club-Fall

 
6 Week Program running from October 12th – November 20th.
 
Tuesday 4:30 pm – 5:20 Starts October 12th
Saturday 10:30 am- 11:20 am Starts October 16th
Must sign up for each day separately.

Starts October 12th

Registration deadline is 10/11.

Lighten Up For Christmas
with Heather

Do you struggle with working out and nutrition consistently during the holiday season? Join Heather for 5 weeks of the basics-cardio, strength training, and stretching and nutritional guidance if required.

Starts November 22nd

Mondays at 8:00 am OR

Mondays at 6:00 pm.

Holiday Hustle
with Geraldine

Shape your body this festive season & join this dynamic, motivational class. It will keep you accountable & on track as we approach the holidays. 

Specializing in fat loss, muscle gain, Hiit Circuit training, strength training, form, and function.

Starts November 13th 
Saturdays at 9:15 am

Merry Fit-MAS
with Marisa

Keep your body guessing and push yourself with athletic conditioning movements, body-weight exercises, and high-intensity training. 

For Intermediate & Advanced levels of fitness. 

Starts November 16th

Tuesdays at 7:00 pm OR Thursdays at 10:45 am

Granite Falls Gladiators
with Geraldine

Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.

Starts November 16th Tuesdays at 10:30 am

Location: Rolesville Park

 

Youth Run Club

Youth run club for 7-13 years of age. A 7-week program focusing on speed, hills, track, and distance.

 

Biggest Chooser

Our biggest & most popular event of the year!

This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.

Sign-up Opens December 1st

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!