Granite Falls Swim & Athletic Club
Northern Wake County's Premier Swim & Athletic Facility
Small Group Training
Small Group
Training.
Adult Run Club
13-week program
Looking for motivation, accountability, and a great group to run with? Adult Run Club is for you!
Whether you’re a seasoned runner or just getting started, come join us for a fun, supportive run where everyone is welcome. Led by certified run coaches Janice Hirsch and John Austin.
Starts September 17th
Tuesdays 6:00 pm with Janice
Thursdays 9:30 am with John. NOTE: New Time on Thursdays
Ready for Your Transformation
with Valerie
- Men & women, ages 45 plus
- Ready to work seriously for 5 focused weeks
- Want to feel stronger, leaner, and more confident in their bodies
WHAT YOU’LL GET IN 5 WEEKS
- Safe, progressive strength training tailored to your body
- Low-impact cardio and core work for stamina and balance
- Guidance on nutrition and healthy habits to support fat loss
- Focus on building lean muscle mass and protecting joints
- A supportive, small group—real people, real change.
Starts September 24th
Thursdays at 7 pm
Sign-up TODAY
Join us this summer and challenge yourself. Participants will enjoy a variety of workouts, including strength training, cardio, functional fitness, and team challenges in a motivating and supportive environment.
For all levels of fitness.
Starts September 19th
Saturdays at 9:30 am
Sign-up TODAY
Summer Shred
with Denae
This summer, don’t just stay active – get stronger, healthier, and more confident with Small Group Training! Muscle building and Full-Body Reserve your spot today!
Limited spaces available
5 weeks/ 60 min. Sessions
Starts August 11th
Tuesdays at 10:15 am
Sign-up TODAY
Springtime Strength with Heather
5 weeks
Get stronger in 5 weeks – without feeling lost in a gym. Small group strength training for real results and real accountability. You wont just lose weight – you will gain strength, confidence, and consistency!
Starts April 17th
Fridays at 10:30 am
Join TODAY!
Powerful Energy
with Valerie
This is a specialized one-hour, 5-week training program designed for individuals who refuse to let age define their capabilities.
60min. workout 1 time a week
Starts April 28th
Tuesdays at 4:45 pm
Youth Run Club
Train Together-
Race Together
Youth Run Club is for children ages 7-13. They must be able to run 60% of the time.
5-week program focusing on biomechanics, distance, track, hill repeats, and tempo runs.
Train towards a goal of participating in a 3k or 5k at the National Trails Day 5k/3k race.
Starts May 6th
Choose one day or two
Wednesdays 5:00 pm with Natalie
Biggest Chooser 2026
Our biggest & most popular event of the year!
This 10-week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
GRANITE FALLS SWIM & ATHLETIC CLUB
Member Discounts
on Small Group Training.
Join Now and Save!
ALWAYS IN SEASON!