Granite Falls Swim & Athletic Club
Northern Wake County's Premier Swim & Athletic Facility
Small Group Training
Small Group
Training.
Adult Run Club
12-week program January 6th – March 26th.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts March 31st
Tuesdays 6:00 pm with Janice
Thursdays 9:30 am with John.
Spring Training
with Cheryl
This program will focus on endurance, strength, flexibility, and balance. Improved overall wellness and confidence are the goals.
Starts April 22nd
Wednesdays at 6 pm
Sign-up TODAY
5 weeks to tone, sculpt, increase, and define muscles. Shred body fat and gain lean muscle. 60-minute workout once a week. For all levels of fitness.
Starts April 18th
Saturdays at 9:30 am
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Spring Into Motion with Denae
Jump into the season with energy and accountability! Our Small Group Training is designed to help you build strength, improve endurance, and stay motivated through fun, challenging workouts. Each session combines strength, cardio, and mobility training in a supportive team environment—perfect for all fitness levels.
5 weeks/ 60 min. Sessions
Starts April 7th
Tuesdays at 10:00 am
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Springtime Strength with Heather
5 weeks
Get stronger in 5 weeks – without feeling lost in a gym. Small group strength training for real results and real accountability. You wont just lose weight – you will gain strength, confidence, and consistency!
Starts April 17th
Fridays at 10:30 am
Join TODAY!
Powerful Energy
with Valerie
This is a specialized one-hour, 5-week training program designed for individuals who refuse to let age define their capabilities.
60min. workout 1 time a week
Starts April 28th
Tuesdays at 4:45 pm
Youth Run Club
Train Together-
Race Together
Youth Run Club is for children ages 7-13. They must be able to run 60% of the time.
5-week program focusing on biomechanics, distance, track, hill repeats, and tempo runs.
Train towards a goal of participating in a 3k or 5k at the National Trails Day 5k/3k race.
Starts April 27th
Choose one day or two
Mondays 5:30 pm with Janice
Wednesdays 5:00 pm with Natalie
Biggest Chooser 2026
Our biggest & most popular event of the year!
This 10-week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
GRANITE FALLS SWIM & ATHLETIC CLUB
Member Discounts
on Small Group Training.
Join Now and Save!
ALWAYS IN SEASON!