Small Group
Training.
Summer Shred
Chapter 2
5 weeks of Small group training focused on shedding those extra winter pounds
Starts Mid-June
Multiple days, times and trainers to choose from. Click below for more information.
Run Club - Summer/Fall
13 Week Program running from July 6th – September 30th.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Tuesday 6 pm with Janice or Thursday 9:30 am with John.
Registration deadline is 7/5 for Tuesday 6 pm session. 7/7 for Thursday 9:30 am session.
Youth Sports Conditioning
Preparing for a Sport? Need to Improve Conditioning? Want to Increase Speed? Want to Gain Strength and Reduce Chances of Injury? Then join Randy today!
This 4 week program starts July 17th
Maximum Strength
with Geraldine
Small group strength training with Geraldine. MX4. Plyo Box. TRX. Warrior Ropes. And More!
5 week program starts July 10th. Saturdays at 9:15 am.
Biggest Chooser
Our biggest and most popular event event of the year!
This 12 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1 hour team workouts. These personal trainer led teams are assessed weekly based on percentage of total weight loss.
The group atmosphere is fun and supportive, but the competition gets fierce!
Are you ready for the challenge?
2021 Biggest Chooser Completed
Granite Falls Gladiators
Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.
Based on the principles of interval training which is the most efficient form of cardio, burning a lot of calories in a short period of time, reducing your resting heart rate and blood pressure and improving oxygen consumption. Strength intervals will build muscle and improve resting metabolic rate.
The group setting helps build camaraderie and support by working out along side friends and teammates with similar enthusiasm and goals.
New Sessions Starting Soon
Youth Run Club
Youth run club for 7-13 years of age. A 7 week program focusing on speed, hills, track and distance.
Currently in progress, but it’s never too late to join the group
GRANITE FALLS SWIM & ATHLETIC CLUB
Member Discounts
on Small Group Training.
Join Now and Save!
ALWAYS IN SEASON!
