Granite Falls Swim & Athletic Club
Small Group Training
Small Group
Training.
Run Club
13 Week Program running from October 25th – January 16th.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts October 25th
Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
Intro to Karate
with Jennifer
12 Week Program/60 min.
Improve your balance, your strength, coordination, and stamina. Learn Self-discipline, respect, and how to defend yourself.
Spaces are Limited-
Sign up TODAY
Tuesday 4:00 pm
(ages 6-11 years old)
(ages 6-11 years old)
Tuesday 7:00 pm
(ages 12 and up)
Starts September 13th
Small Group Training with Geraldine
Accountability and Motivation. Weekly cardio/strength fitness prescription. Weekly food challenge.
Starts October 1st
Saturdays at 9:15 am
Granite Falls Gladiators
with Geraldine
Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.
Starts September 12th
Mondays at 9:00 am
Location: Rolesville Park
Small Group
with Heather
5 weeks to sculpt, tone, increase & define muscles.
Shed body fat and gain lean muscle.
60 min. workout 1 time a week
Starts November 16th
Wednesdays at 8:00 am
Turkey Tamer
with Denae
5 weeks to sculpt, tone, increase & define muscles.
Shed body fat and gain lean muscle.
60min workout 1 time a week
Starts October 25th
Tuesdays at 10:15 am
Youth Run Club
Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.
Starts October 15th (Sat.) or October 18th (Tues.)
Saturdays at 10:10 am Tuesdays at 4:30 pm
Registration deadline 10.14.22
Biggest Chooser
Our biggest & most popular event of the year!
This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
Registration Opens 12.01.22
GRANITE FALLS SWIM & ATHLETIC CLUB
Member Discounts
on Small Group Training.
Join Now and Save!
ALWAYS IN SEASON!