Granite Falls Swim & Athletic Club
Northern Wake County's Premier Swim & Athletic Facility
Small Group Training
Small Group
Training.
Run Club
13 Week Program running from January 24th – April 20th.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts January 24th
Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
Intro to Karate
with Jennifer
12 Week Program/60 min.
Improve your balance, your strength, coordination, and stamina. Learn self-discipline, respect, and how to defend yourself.
Spaces are Limited-
Sign up TODAY
Tuesday 4:00 pm
(ages 6-11 years old)
(ages 6-11 years old)
Starts February 7th
Spring Lean
Small Group Training
5 weeks focused on shedding those extra winter pounds.
Accountability and Motivation.
Registration opens March 13th
Starts late March-mid-April
Tuesdays at 10:00 am
Denae
Tuesdays at 7:00 pm
Tuesdays at 7:00 pm
Nolan
Fridays at 5:35 am
Phillip
Fridays at 5:35 am
Phillip
Saturdays at 9:30 am Geraldine
Saturdays at 10:30 am
Janice
Granite Falls Gladiators
with Geraldine
Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.
Starts September 12th
Mondays at 9:00 am
Location: Rolesville Park
Young at Heart
with Joe
5 weeks- rebuild strength and mobility that’s been lost through the aging process.
Resistance strength training program which uses bodybuilding techniques.
60 min. workout 1 time a week
Starts April 18th
Mondays at 10:00 am
Turkey Tamer
with Denae
5 weeks to sculpt, tone, increase & define muscles.
Shed body fat and gain lean muscle.
60min workout 1 time a week
Starts October 25th
Tuesdays at 10:15 am
Youth Run Club
Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.
Starts April 12th (Wed.) or April 15th (Sat.)
Wednesdays at 5:00 pm Saturdays at 9:30 am
Registration deadline 04.11.23
Biggest Chooser
Our biggest & most popular event of the year!
This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
Registration Opens 12.01.22
GRANITE FALLS SWIM & ATHLETIC CLUB
Member Discounts
on Small Group Training.
Join Now and Save!
ALWAYS IN SEASON!