Granite Falls Swim & Athletic Club
Northern Wake County's Premier Swim & Athletic Facility
Small Group Training
Small Group
Training.
Adult Run Club
12 week program April 15th – July 3rd.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts April 15th
Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
Spring Lean
with Heather
Shape your body this spring. Join this dynamic, and motivational class.
Starts April 4th
5 weeks
5 weeks
Fridays at 10:30 am
For all levels of fitness
Sign-up TODAY!
This 3-week training will have both strength and cardio comments. You will build lean muscle and improve your resting metabolic rate. This program is suitable for all fitness levels as modifications can be given.
For all levels of fitness
Starts March 22nd
Saturdays at 9:30 am
Sign-up TODAY
Spring Lean
with Denae
Small Group Training
Are you ready to sculpt and tone your body? This group is for you.
5 weeks/ 60 min. Sessions
Starts March 25th
Tuesdays at 10:15 am
Sign-up TODAY
Spring Lean
with Joe
5 weeks of accountability. Improve your strength and endurance. Improve overall wellness and confidence. This program is suitable for all fitness levels.
Starts April 3rd
5 weeks
Thursdays at 6:00 pm
Join TODAY!
Small Group Training
with Nolan
The emphasis of this 5-week strength training program is CORRECT FORM. You will use machines, dumbbells, bands, and more to improve flexibility, and coordination, and prevent injury. This program is suitable for all fitness levels as modifications can be given.
60min. workout 1 time a week
Starts April 8th
Tuesdays at 6:00 pm
Youth Run Club
Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.
Starts March 25th
Tuesdays at 5:00 pm Saturdays at 9:30 am
Another series of 5-week training will begin following this session.
Biggest Chooser 2025
Our biggest & most popular event of the year!
This 10-week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
Registration is Open
GRANITE FALLS SWIM & ATHLETIC CLUB
Member Discounts
on Small Group Training.
Join Now and Save!
ALWAYS IN SEASON!