Group Fitness Schedule
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Granite Falls Swim & Athletic Club
Northern Wake County's Premier Swim & Athletic Facility
Small Group Training
Small Group
Training.
Run Club
13 Week Program running from May 9th- August 8th.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts May 9th
Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
Beginner
Line Dancing
with Doreen
Lasso in for a hoedown with the one and only Doreen Osterman! No experience is needed, just bring your enthusiasm and those dancing boots for a boot-scootin’ good time on the dance floor!
Starting June 24th
6 weeks
Wednesdays from 7:15
90 minutes
Spaces are Limited-
Sign up TODAY
5 weeks of group training.
Strength & cardio components, build lean muscle, improve resting metabolic rate, and lose weight
.For all levels of fitness
Starts August 3nd
Saturdays at 9:30 pm
Sign-up TODAY
Summer Sweat Small Group Training
with Denae
Small Group Training
Are you ready to sculpt and tone your body? This group is for you.
5 weeks/ 60 min. Sessions
Tuesdays at 10:15 am
Starts July 2nd
Small Group Training
with Nolan
The emphasis of this 5-week strength training program is CORRECT FORM. You will use machines, dumbbells, bands, and more to improve flexibility, and coordination, and prevent injury. This program is suitable for all fitness levels as modifications can be given.
60 min. workout 1 time a week
Starts August 7th
Wednesdays at 6:00 pm
Small Group Training
with Janice
6 weeks to tone, strengthen & increase metabolic rate
Licensed Physical Therapist Assistant Specializes in vestibular, shoulder, hip, and knee injury rehabilitation training
45 min. workout 1 time a week
Starts April 6th
Saturdays at 9:20 am
Youth Run Club
Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.
Starts May 8th – June 8th
Wednesdays at 5:00 pm Saturdays at 10:30 am
Another series of 5-week training will begin following this session.
Biggest Chooser
Our biggest & most popular event of the year!
This 10 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
Registration is open
GRANITE FALLS SWIM & ATHLETIC CLUB
Member Discounts
on Small Group Training.
Join Now and Save!
ALWAYS IN SEASON!