12 week program April 15th – July 3rd.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts April 15th
The focus is on the four core fitness areas: flexibility, endurance, strength, and balance. This class is geared more for 50+.
This 5-week training will include both strength and cardio exercises. You will build lean muscle and improve your resting metabolic rate. This program is suitable for all fitness levels, as modifications can be made.
For all levels of fitness
Sign-up TODAY
Small Group Training
Are you ready to sculpt and tone your body? This group is for you.
5 weeks/ 60 min. Sessions
Sign-up TODAY
5 weeks of accountability. Improve your strength and endurance. Improve overall wellness and confidence. This program is suitable for all fitness levels.
Starts May 8th
Join TODAY!
Shape your body this spring and join this dynamic, motivational class. It will keep you accountable and on track as we approach summer.
60min. workout 1 time a week
Starts May 23rd
Fridays at 10:30 am
Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.
Starts March 25th
Tuesdays at 5:00 pm Saturdays at 9:30 am
Another series of 5-week training will begin following this session.
Our biggest & most popular event of the year!
This 10-week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
Registration is Open
ALWAYS IN SEASON!
ALWAYS IN SEASON!