Small Group Training

Small Group
Training.

Group Fitness Schedule

Adult Run Club

             12 week program          April 15th –  July 3rd.

Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.

Starts April 15th

Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
 
 

Hello Strength,
Meet Agility
Small Group Training with Valerie

The focus is on the four core fitness areas: flexibility, endurance, strength, and balance. This class is geared more for 50+. 

Starts May 13th
5 weeks
Tuesdays at 5:00 pm
 
For all levels of fitness
Sign-up TODAY!

This 5-week training will include both strength and cardio exercises. You will build lean muscle and improve your resting metabolic rate. This program is suitable for all fitness levels, as modifications can be made.

For all levels of fitness

Starts May 3rd
Saturdays at 9:30 am

Sign-up TODAY

Spring Lean
with Denae

Small Group Training 

Are you ready to sculpt and tone your body? This group is for you. 

5 weeks/ 60 min. Sessions

Starts May 13th
Tuesdays at 10:00 am

Sign-up TODAY

Spring Lean 2
with Joe

5 weeks of accountability. Improve your strength and endurance. Improve overall wellness and confidence.  This program is suitable for all fitness levels.

Starts May 8th

5 weeks
Thursdays at 6:00 pm 

Join TODAY! 

Spring Lean 2
with Heather

Shape your body this spring and join this dynamic, motivational class. It will keep you accountable and on track as we approach summer. 

60min. workout 1 time a week 

Starts May 23rd

Fridays at 10:30 am

Youth Run Club

Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.  

Starts March 25th

Tuesdays at 5:00 pm Saturdays at 9:30 am 

Another series of 5-week training will begin following this session.

Biggest Chooser 2025

Our biggest & most popular event of the year!

This 10-week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.

Registration is Open    

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!