Granite Falls Swim & Athletic Club
Northern Wake County's Premier Swim & Athletic Facility
Small Group Training
Small Group
Training.
Adult Run Club
12-week program July 8th – September 25th.
Strength Training. Stretching. Yasso’s. Fartlek. Hill Repeats. Track Workouts. Tempo. All Abilities Welcomed & Encouraged.
Starts July 8th
Tuesday 6:00 pm with Janice
Thursday 9:30 am with John.
Hello Strength,
Meet Agility
Small Group Training with Valerie
The focus is on the four core fitness areas: flexibility, endurance, strength, and balance. This class is geared more for 50+.
Starts May 13th
5 weeks
5 weeks
Tuesdays at 5:00 pm
For all levels of fitness
Sign-up TODAY!
This 5-week training will include both strength and cardio exercises. You will build lean muscle and improve your resting metabolic rate. This program is suitable for all fitness levels, as modifications can be made.
For all levels of fitness
Starts July 12th
Saturdays at 9:30 am
Sign-up TODAY
Summer Strength
with Denae
Small Group Training
Are you ready to sculpt and tone your body? This group is for you.
5 weeks/ 60 min. Sessions
Starts June 24th
Tuesdays at 10:00 am
Sign-up TODAY
Summer Shred
with Joe
5 weeks of accountability. Improve your strength and endurance. Improve overall wellness and confidence. This program is suitable for all fitness levels.
Starts July 10th
5 weeks
Thursdays at 6:00 pm
Join TODAY!
Spring Lean 2
with Heather
Shape your body this spring and join this dynamic, motivational class. It will keep you accountable and on track as we approach summer.
60min. workout 1 time a week
Starts May 23rd
Fridays at 10:30 am
Youth Run Club
Youth Run Club is for children ages 7-13 years old. They must be able to run 60% of the time.
Starts March 25th
Tuesdays at 5:00 pm Saturdays at 9:30 am
Another series of 5-week training will begin following this session.
Biggest Chooser 2025
Our biggest & most popular event of the year!
This 10-week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1-hour team workouts. These personal trainer-led teams are assessed weekly based on a percentage of total weight loss.
Registration is Open
GRANITE FALLS SWIM & ATHLETIC CLUB
Member Discounts
on Small Group Training.
Join Now and Save!
ALWAYS IN SEASON!