As a personal trainer, I am excited to continue to help people achieve and maintain their personal best as they pursue their goals in physical fitness. Sometimes we just need that extra push to get out of our comfort zone and I am here to help motivate and support you to become what you have always wanted to be! 


• AFAA Certified Personal Trainer 

• IFTA Certified Group Fitness Instructor

• MX4 Certified

• Red Cross (CPR/AED)

• BSN Math, Math Education and Nursing

Strength comes not from your physical capacity but your unshakable will.


• 4 Years Group Fitness Instructor

• 4 year Collegiate soccer player at NC State University

•  Former Youth Sports Coach and Assistant High School Basketball Coach


• Endurance Training

• Cross Training

• Strength Training

• Speed/Agility Training

• Circuit Training

Connect with Michelle
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