Small Group
Training.

HIIT the Holidays Hard

Small Group High Intensity Interval Training (HIIT) with Denae Beaudet. This five week program starts November 10th and meets on Tuesdays at 10am

Starts November 10th

Choose to Lose

Small Group Training with Geraldine.

Muscle-Cardio Fusion. Elevate Your Fitness & Wellness Routine. Burn & Shred. Small Group Motivation & Accountability.

Saturdays at 9 am

Your New Year’s Resolution Starts Now!

Starts November 7th

Turkey Burner

Small Group Training with Marisa Winfield.

Tuesdays at 7pm

Keep your body guessing and push yourself. Athletic conditioning movements. Body weight exercises. High intensity training. For intermediate & advanced levels of fitness.

Starts November 3rd

Granite Falls Gladiators

Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.

Based on the principles of interval training which is the most efficient form of cardio, burning a lot of calories in a short period of time, reducing your resting heart rate and blood pressure and improving oxygen consumption. Strength intervals will build muscle and improve resting metabolic rate.

The group setting helps build camaraderie and support by working out along side friends and teammates with similar enthusiasm and goals.

Starts November 2nd

Youth Run Club

Youth run club for 7-13 years of age. A 6 week program focusing on speed, hills, track and distance.

Starts October 20th!

Stretch One-On-One

Not a small group, but a one-on-one personalized stretching experience with Ryan Karpinski.

Are you tight and sore from either work or exercise, then come check out our new one-on-one personal stretching experience.

If you’re looking to loosen up, gain flexibility, or improve your overall well-being then this one-on-one personal stretch experience is for you!

Run Club - Fall / Winter

This program runs from October 20th to December 31st. Each session is one hour. Choose one day or do both!

Program includes Intervals, short runs, and dynamic warm-ups. Participants also receive work-outs to complete the rest of the week. Training appropriate for all runners.

Starts October 20th

Foundations
of Fitness

This 4 week program will introduce you to cardiovascular and strength training using our gym amenities. Foundations of Fitness will use a variety of equipment including dumbbells, resistance bands, cable machines, stability balls, Bosu and your own body weight.

• Workout in a Small Group
• Increase Exercise Knowledge
• Meet New People
• Feel Confident at the Gym

Biggest Chooser

Our biggest and most popular event is just around the corner!

This 12 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1 hour team workouts. These personal trainer led teams are assessed weekly based on percentage of total weight loss.

The group atmosphere is fun and supportive, but the competition gets fierce!

Are you ready for the challenge?

An Annual Program Starting in January 

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!