Running is a great way for teenagers to stay conditioned for sports they participate in or just to stay active and healthy.
It is so important for teenagers to have positive and successful experiences athletically. Teenage group running here at Granite Falls will do just that. It will help in achieving confidence and getting stronger cardiovascularly. They will not only improve athletically but will motivate each other.
Each session will be one hour long , will focus on correct form, do a group run together (with progression ) and end with comprehensive stretching.
This program is for all levels of runners and fitness.
Starts March 3rd
This 4 week program will introduce you to cardiovascular and strength training using our gym amenities. Foundations of Fitness will use a variety of equipment including dumbbells, resistance bands, cable machines, stability balls, Bosu and your own body weight.
• Workout in a Small Group
• Increase Exercise Knowledge
• Meet New People
• Feel Confident at the Gym
Starts March 4th
8 Week training program enabling you to actually run a 5K without stopping if you stick with the program! Over the weeks, Couch to 5k slowly ramps up the amount of time you spend running and cuts back the time you spend walking until you are at a point where you can actually run a 5k distance without stopping.
Goal Race Mothers Day Classic 5K in Wake Forest.
Starts March 16th
Our biggest and most popular event is just around the corner!
This 12 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1 hour team workouts. These personal trainer led teams are assessed weekly based on percentage of total weight loss.
The group atmosphere is fun and supportive, but the competition gets fierce!
Are you ready for the challenge?
Event in Progress
ALWAYS IN SEASON!