Small Group
Training.

Summer Shred

5 weeks of Small group training focused on shedding those extra winter pounds

Multiple days, times and trainers to choose from. Click below for more information.

Youth Sports Conditioning

Preparing for a Sport? Need to Improve Conditioning? Want to Increase Speed? Want to Gain Strength and Reduce Chances of Injury? Then join Randy today!

Starts April 18th

Run Club - Spring/Summer

This program runs from April 6th to July 1st. Each session is one hour. Choose one day or do both!

Program includes Intervals, short runs, and dynamic warm-ups. Participants also receive work-outs to complete the rest of the week. Training appropriate for all runners.

Starts April 6th. Registration Deadline April 5th

Youth Run Club

Youth run club for 7-13 years of age. A 7 week program focusing on speed, hills, track and distance.

This program starts April 6th and runs through May 22nd.

Registration Deadline: April 5th

Biggest Chooser

Our biggest and most popular event is just around the corner!

This 12 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1 hour team workouts. These personal trainer led teams are assessed weekly based on percentage of total weight loss.

The group atmosphere is fun and supportive, but the competition gets fierce!

Are you ready for the challenge?

Begins February 5th

Granite Falls Gladiators

Granite Falls Gladiators is a fun and challenging workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger.

Based on the principles of interval training which is the most efficient form of cardio, burning a lot of calories in a short period of time, reducing your resting heart rate and blood pressure and improving oxygen consumption. Strength intervals will build muscle and improve resting metabolic rate.

The group setting helps build camaraderie and support by working out along side friends and teammates with similar enthusiasm and goals.

This program has already started but it’s never too late to join the group!

HIIT the Holidays Hard

Small Group High Intensity Interval Training (HIIT) with Denae Beaudet. This five week program starts November 10th and meets on Tuesdays at 10am

This program has already started but it’s never too late to join the group!

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!