Granite Falls Gladiators is a fun and challenging outdoor workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger. The group setting will serve to build camaraderie and support by working out along side friends and teammates with similar enthusiasm and goals.
This class will operate at Rolesville Park. Each session starts with a quick run followed by a series of warm-up exercises. The main set will include cardio and strength intervals.
4 weeks of one hour sessions at 8am on
Tuesdays or 9am on Saturdays.
Bring your own mat, weights if you have them (optional), a water bottle, sunscreen and a towel.
This program is currently in progress, but it’s never too late to join the small group!
A 12 week program running from July 28th to October 15th. Each session is one hour. Choose one day or do both!
Program includes Intervals, short runs, and dynamic warm-ups. Participants also receive work-outs to complete the rest of the week. Training appropriate for all runners.
Starts July 28th
This 4 week program will introduce you to cardiovascular and strength training using our gym amenities. Foundations of Fitness will use a variety of equipment including dumbbells, resistance bands, cable machines, stability balls, Bosu and your own body weight.
• Workout in a Small Group
• Increase Exercise Knowledge
• Meet New People
• Feel Confident at the Gym
8 Week training program enabling you to actually run a 5K without stopping if you stick with the program! Over the weeks, Couch to 5k slowly ramps up the amount of time you spend running and cuts back the time you spend walking until you are at a point where you can actually run a 5k distance without stopping.
Goal Race Mothers Day Classic 5K in Wake Forest.
Our biggest and most popular event is just around the corner!
This 12 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1 hour team workouts. These personal trainer led teams are assessed weekly based on percentage of total weight loss.
The group atmosphere is fun and supportive, but the competition gets fierce!
Are you ready for the challenge?
ALWAYS IN SEASON!