Small Group
Training.

Granite Falls Gladiators

Granite Falls Gladiators is a fun and challenging outdoor workout program designed to help you exercise to your full potential. Strength and cardio components are included to help you lose weight, build lean muscle mass and feel stronger. The group setting will serve to build camaraderie and support by working out along side friends and teammates with similar enthusiasm and goals.

This class will operate at Rolesville Park. Each session starts with a quick run followed by a series of warm-up exercises. The main set will include cardio and strength intervals.
4 weeks of one hour sessions at 8am on 

Tuesdays or 9am on Saturdays.
Bring your own mat, weights if you have them (optional), a water bottle, sunscreen and a towel.

This program is currently in progress, but it’s never too late to join the small group!

Run Club - Summer

A 12 week program running from July 28th to October 15th. Each session is one hour. Choose one day or do both!

Program includes Intervals, short runs, and dynamic warm-ups. Participants also receive work-outs to complete the rest of the week. Training appropriate for all runners.

Starts July 28th

Foundations
of Fitness

This 4 week program will introduce you to cardiovascular and strength training using our gym amenities. Foundations of Fitness will use a variety of equipment including dumbbells, resistance bands, cable machines, stability balls, Bosu and your own body weight.

• Workout in a Small Group
• Increase Exercise Knowledge
• Meet New People
• Feel Confident at the Gym

Youth Run Club

Youth run club for 7-13 year olds on Wednesday afternoons for a 6 week program focusing on speed, hills, track and distance.

Goal Race Mothers Day Classic 5K in Wake Forest.

Couch to 5K

8 Week training program enabling you to actually run a 5K without stopping if you stick with the program! Over the weeks, Couch to 5k slowly ramps up the amount of time you spend running and cuts back the time you spend walking until you are at a point where you can actually run a 5k distance without stopping.
Goal Race Mothers Day Classic 5K in Wake Forest.

Biggest Chooser

Our biggest and most popular event is just around the corner!

This 12 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1 hour team workouts. These personal trainer led teams are assessed weekly based on percentage of total weight loss.

The group atmosphere is fun and supportive, but the competition gets fierce!

Are you ready for the challenge?

Small Group
with Aubrey

Workout using body weight, tires, rope, TRX, plyo box & a variety of equipment. Be prepared to work your gluteus maximus off!

MX4

An exhilarating, fast paced training group that bridges the gap between personal training and group exercise. 

The program is designed to pull you out of your comfort zone and push you harder than you would training on your own. MX4 is an option for all ages and abilities.

Maximum Strength
with Aubrey

Indoor/ Outdoor training to develop speed, strength, & agility. Be prepared to have fun and get dirty!

Session in progress, but it’s never too late to join the group!

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!