Small Group
Training.

Small Group
with Aubrey

Workout using body weight, tires, rope, TRX, plyo box & a variety of equipment. Be prepared to work your gluteus maximus off!

Session in progress, but it’s never too late to join the group!

Maximum Strength
with Aubrey

Indoor/ Outdoor training to develop speed, strength, & agility. Be prepared to have fun and get dirty!

Starts February 15th

Small Group
with Sarah

Develop and maintain greater strength using a variety of tools to include TRX, bosu, stability balls, resistance bands, cable machines and own body strength. A hard working hour in a friendly group creating lean muscle mass.

Starts February 25th
*New Time* 
Tuesdays at 6 pm

Teen Run Conditioning

Running is a great way for teenagers to stay conditioned for sports they participate in or just to stay active and healthy.

It is so important for teenagers to have positive and successful experiences athletically. Teenage group running here at Granite Falls will do just that. It will help in achieving confidence and getting stronger cardiovascularly. They will not only improve athletically but will motivate each other.

Each session will be one hour long , will focus on correct form, do a group run together (with progression ) and end with comprehensive stretching.

This program is for all levels of runners and fitness.

Starts March 3rd

Foundations
of Fitness

This 4 week program will introduce you to cardiovascular and strength training using our gym amenities. Foundations of Fitness will use a variety of equipment including dumbbells, resistance bands, cable machines, stability balls, Bosu and your own body weight.

• Workout in a Small Group
• Increase Exercise Knowledge
• Meet New People
• Feel Confident at the Gym

Starts March 4th

Couch to 5K

8 Week training program enabling you to actually run a 5K without stopping if you stick with the program! Over the weeks, Couch to 5k slowly ramps up the amount of time you spend running and cuts back the time you spend walking until you are at a point where you can actually run a 5k distance without stopping.
Goal Race Mothers Day Classic 5K in Wake Forest.

Starts March 16th

Youth Run Club

Youth run club for 7-13 year olds on Wednesday afternoons for a 6 week program focusing on speed, hills, track and distance.

Goal Race Mothers Day Classic 5K in Wake Forest.

Starts March 28th

Biggest Chooser

Our biggest and most popular event is just around the corner!

This 12 week, team-based, weight loss challenge includes initial and final team weigh-ins and 10 weeks of 1 hour team workouts. These personal trainer led teams are assessed weekly based on percentage of total weight loss.

The group atmosphere is fun and supportive, but the competition gets fierce!

Are you ready for the challenge?

Event in Progress

MX4

An exhilarating, fast paced training group that bridges the gap between personal training and group exercise. 

The program is designed to pull you out of your comfort zone and push you harder than you would training on your own. MX4 is an option for all ages and abilities.

GRANITE FALLS SWIM & ATHLETIC CLUB

Member Discounts
on Small Group Training.
Join Now and Save!

ALWAYS IN SEASON!