What is Functional Fitness?

August 8th, 2017

We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature. Chronic pain, immobility, depression and lack of vitality, these are the symptoms of the zoo human syndrome. Modern society conditions us to consider this as normal and unavoidable. We don’t think so… JOIN US!

Mov Nat Certified Trainer, Josh Goguen, will be leading a 6 week Functional Movement program beginning Thursday, August 17th.

Practice a mindful approach to every day movement in a safe and controlled environment so you can reconnect with your body’s natural ability to move.

Explore your body’s capabilities and develop skills and confidence to move through – and have fun in – the world around you.