The Time is Now! – Small Group Training with Aubrey

August 14th, 2019

 

“The difference between wanting more and achieving more is discipline.”

The time is now to grow discipline.

Train with Aubrey Miller CPT. She has over 22 years of experience working with children, teens, women, men, pregnant mamas, athletes and seniors. She has trained many special populations with autoimmune diseases, RA, MS and illnesses like cancer. She thrives on helping you to find the best method of exercise for you.

It’s time to grow discipline. 3 opportunities are waiting for you.

Maximum Strength: Saturdays at 9am. 5 weeks of training with one makeup week for $99.

The format of max. strength has just gotten an upgrade! 30seconds of max lifting followed by 30 seconds of plyometric training. This type of HIIT workout will definitely get you pumped up in all the right places and leave you wanting more.

Tuesday Small Group at 10.15am and Thursday Small group Training at 10.30am.

The small group atmosphere is perfect for the person who wants a good push and succeeds best while working with others. In Aubrey’s groups the training moto is that we don’t compete against each other we inspire!

All of Aubrey’s groups have a makeup week in each cycle just in case you are busy one week. There is also interchangeability between the groups if you need to change your training day one week.

Drop in and try a class too- $25 per session.

What are you waiting for? If you have always wanted to train with Aubrey now is the TIME. You will never regret the decision. Sign up today.