The Benefits of Swimming

February 13th, 2018

You don’t have to be an Olympian to enjoy the benefits of swimming. Swimming can improve your health regardless of your fitness level. Swimming provides a way to exercise with the resistance of water to build muscle while improving your core strength and aerobic fitness. Swimming can also decrease your blood pressure and total cholesterol. Swim as your only exercise or incorporate it with land-based cardio and see the benefits for yourself. It’s never too late to start swimming.