Tai Chi at Granite Falls

Is your life stressful? Are you tired of being in the house? Need to build your lung capacity and practice breathing? Then come join us for Tai Chi.

Just dress appropriately for outdoors (class depends on the weather) and bring a water bottle, towel and mask if you wish.

What is Tai Chi? It is the art and an exercise from ancient China. Most people today practice it for its near-magical health and relaxation benefit.

Tai Chi secrets are embedded in the set of principles that are based on the law of nature, Chinese traditional medicine and martial arts.

Tai Chi movements are slow and mindful, which gently stretch the joints and muscles of the entire body, strengthens them from inside out.

Join Shearon at 10am on Mondays on the outdoor pool deck.

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