New Group Fitness Classes for July

July 3rd, 2019

Foundation Strength

When: Tuesdays in July at 11:30am

Instructor: Tricia Shipley

Description: This class is designed for anyone new to exercise, healthy aging adults, or anyone returning from an injury such as back or knee or other health issues. This class will introduce several foundational strength exercises for all the major muscles groups. We’ll also work on balance, core stability and flexibility.”

 

PIYO Live/Barre

When: Thursdays in July at 5:30pm

Instructor: Tricia Shipley

Description: PiYo Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Don’t let this fool you…we crank up the speed to deliver a true fat-burning, high intensity,  low-impact workout that leaves your body looking long, lean, and incredibly defined! Barre allows this class to further enhance the larger and smaller muscle groups with repeated non weight bearing activities such as squats, lunges and pushups

 

Power and Core

When: Thursdays in July at 6.15pm

Instructor: Tricia Shipley.

Description: POWER will blast all your muscles with a high-rep, strength training workout in only 30-minutes! Using an adjustable bar or dumbbells, weight plates, and or body weight, POWER combines squats, lunges, presses, and curls with the hottest functional, integrated exercises.” CORE is the 15-minute athletic and functional finesse of this workout! This is ideal for those seeking a quick, athletic, and intense Core workout that can be customized for all fitness levels.

 

Turbokick Live

When: Tuesdays at 5.30pm

Instructor: Marisa

Description: TurboKick Live combines  kickboxing with a little bit of flare and a whole lot of fun! Whether you are a seasoned or brand new member to this class we encourage you to just keep moving throughout, plenty of modifications are shared, and you are always encouraged to go at your own pace. We want you to have fun, get the benefit of a great high burning calorie cardio kickbox workout session, and keep coming back for more! After a warm up, we do combinations of punches and kicks followed by a 1-minute HIIT , so think of it as kickboxing cardio intervals with HIIT training intervals all mixed together. Halfway through class we combine all the 1-minute HIIT intervals and push the fun factor further with the 2-minute TurboHiit section (that we repeat), and finish off with an active recovery after burn, body weight strength section, core, and then cool down/stretch.