Group Fitness

We offer a wide variety of classes to meet any fitness goals or health/ability limitations. Best part is- ALL of the classes on our group fitness schedule are INCLUDED, FREE OF CHARGE, as part of your Granite Falls membership!

If you don’t see a class you want listed, contact us.

GROUP FITNESS SCHEDULE(S)

May 2018 – Click Image Above to View Schedule

 

 

 

June 2018 – Click Image Above to View Schedule

 

 

CARDIO CLASSES

80s Step:

Take it back Old School. 80’s music/attire using step bench choreography

 

Cardio Drills:

Unleash your inner athlete, sports related cardiovascular training

 

Cardio & Core :

Cardiovascular conditioning integrated with core based moves

 

INSANITY Live :

Max interval cardio training drills with modifications for all levels

 

Kickboxing:

High intensity. Mod-high impact cardio-box class. All levels

 

Walk Fit :

55 min instructor led walk around Rolesville area near the club

 

Turbokick Live:

55 min kickbox interval class- at 30 min mark Turbo drill

 

Strong HIIT:

55 min Interval Training powered by the beat of great music

 

 

STRENGTH CLASSES

Ripped Up/Rock Bottom:

30 min of upper & 30 min of lower body weight training

 

Strength & Sculpt:

Total body workout using weights, gliders, bands, BOSUs & more

 

Strength:

45 min class using barbells, plates, & free weights to create more strength

 

Kettlebell(KB),Dumbbell(DB),Barbell(BB):

Muscle strength using named equipment

 

 

COMBO/FUSION CLASSES

Back to Basics:

Low impact muscle/cardio class for all ages. Chair use optional

 

Boot Camp:

High intensity workout using calisthenics to get you in the best shape

 

Crossover Fitness:

45 min high intensity class of strength, endurance, agility, & speed

 

HIIT Strength:

High Intensity Interval timed bouts of strength/cardio

 

Muscle & Release:

30 min muscle & 30 min stretch/strengthening injury prone areas

 

The MIX:

Cardio /strength. Combos of HIIT,Tabata, Pilates & more. Intermediate To Advanced

 

 

MIND & BODY CLASSES

Pilates:

Mat class designed to strengthen the CORE by developing control & flexibility

 

PiYO Live:

Music driven workout with flexibility, strength, & dynamic movement

 

Yoga:

Breath & basic Yoga poses: achieve strength, flexibility, & relaxation. All levels

 

Yoga Flow :

A more fluid version where poses are integrated in to seamless movement

 

BYOR:

Bring your own roller, 30 min myofascial release techniques

 

 

DANCE CLASSES

Zumba:

Dance class inspired by the music & movement of Latin beats

 

 

KIDZ CLASSES

KidzFit:

30 min class of upbeat exercise & fun games. Two age level options

 

KidzFunk:

25 min of high/low impact cardio dance- with some sass! 2 age groups

 

KidzYoga:

30 min class of Yoga designed just for kids. Two age level options

 

 

AQUATIC/POOL CLASSES

Against the Current:

Water aerobic movement in the Lazy River against the flow

 

Aqua Fitness:

Mix of cardio/muscle. Fast-paced to burn more calories

 

Aqua Interval:

Timed high intensity bouts of cardio/strength water exercise moves

 

Water Explosion:

Slower paced water class. Dumbbells & noodles are used. All levels

 

 

CYCLE CLASSES

Cycle*:

Instructor led pace. Train at your own level by setting the resistance you need

 

Cycle Express*:

30 min more intense version of the regular cycle class

 

*Sign up with the front desk is required. Cycle sign up opens when the club opens at 7am the day before the class. A $25.00 fee will automatically be charged to bank account or card on file for a “No Show”. Please call to cancel at least 30 minutes before class time.