November 2018 – Click Image Above to View Schedule

Take it back Old School. 80’s music/attire using step bench choreography

Cardio Drills:

Unleash your inner athlete, sports related cardiovascular training

Cardio & Core :

Cardiovascular conditioning integrated with core based moves

INSANITY Live :

Max interval cardio training drills with modifications for all levels

Kickboxing:

High intensity. Mod-high impact cardio-box class. All levels

Walk Fit :

55 min instructor led walk around Rolesville area near the club

Turbokick Live:

55 min kickbox interval class- at 30 min mark Turbo drill

Strong HIIT:

55 min Interval Training powered by the beat of great music

30 min of upper & 30 min of lower body weight training

Strength & Sculpt:

Total body workout using weights, gliders, bands, BOSUs & more

Strength:

45 min class using barbells, plates, & free weights to create more strength

Kettlebell(KB),Dumbbell(DB),Barbell(BB):

Muscle strength using named equipment

Low impact muscle/cardio class for all ages. Chair use optional

Boot Camp:

High intensity workout using calisthenics to get you in the best shape

Crossover Fitness:

45 min high intensity class of strength, endurance, agility, & speed

HIIT Strength:

High Intensity Interval timed bouts of strength/cardio

Muscle & Release:

30 min muscle & 30 min stretch/strengthening injury prone areas

The MIX:

Cardio /strength. Combos of HIIT,Tabata, Pilates & more. Intermediate To Advanced

Mat class designed to strengthen the CORE by developing control & flexibility

PiYO Live:

Music driven workout with flexibility, strength, & dynamic movement

Yoga:

Breath & basic Yoga poses: achieve strength, flexibility, & relaxation. All levels

Yoga Flow :

A more fluid version where poses are integrated in to seamless movement

BYOR:

Bring your own roller, 30 min myofascial release techniques

Dance class inspired by the music & movement of Latin beats

30 min class of upbeat exercise & fun games. Two age level options

KidzFunk:

25 min of high/low impact cardio dance- with some sass! 2 age groups

KidzYoga:

30 min class of Yoga designed just for kids. Two age level options

Water aerobic movement in the Lazy River against the flow

Aqua Fitness:

Mix of cardio/muscle. Fast-paced to burn more calories

Aqua Interval:

Timed high intensity bouts of cardio/strength water exercise moves

Water Explosion:

Slower paced water class. Dumbbells & noodles are used. All levels

Instructor led pace. Train at your own level by setting the resistance you need

Cycle Express*:

30 min more intense version of the regular cycle class

*Sign up with the front desk is required. Cycle sign up opens when the club opens at 7am the day before the class. A $25.00 fee will automatically be charged to bank account or card on file for a “No Show”. Please call to cancel at least 30 minutes before class time.