919.562.8895We will be closing at 5pm on Wed. Nov. 22 & closed all day on Thurs. Nov. 23. We are open and operating as normal on Fri. Nov. 24.
 

Group Fitness

We offer a wide variety of classes to meet any fitness goals or health/ability limitations. Best part is- ALL of the classes on our group fitness schedule are INCLUDED, FREE OF CHARGE, as part of your Granite Falls membership!

Check out our current class schedule(s):

October Group Fitness Schedule

November Group Fitness Schedule

 

Please note- these schedules are published at the beginning of the month and, unless noted, will not reflect any changes made after the fact. To see the most accurate schedule, please refer to our app (iOS and Android) and the large calendar posted outside of the fitness room.

NEW OR RETURNING CLASSES!

    

 

If you don’t see a class you want listed, contact us.

CARDIO CLASS DESCRIPTIONS

80s Step:

Take it back Old School. 80’s music/attire using step bench choreography

Cardio Drills:

Unleash your inner athlete, sports related cardiovascular training

Cardio & Core :

Cardiovascular conditioning intergrated with core based moves

INSANITY Live :

Max interval cardio training drills with modifications for all levels

Kickboxing:

High intensity. Mod-high impact cardio-box class. All levels

Walk Fit :

55 min instructor led walk around Rolesville area near the club

Strong HIIT:

55 min Interval Training powered by the beat of great music

Turbokick Live:

55 min kickbox interval class- at 30 min mark Turbo drill

STRENGTH CLASS DESCRIPTIONS

Ripped Up/Rock Bottom:

30 min of upper & 30 min of lower body weight training

Strength & Sculpt:

Total body workout using weights, gliders, bands, BOSUs & more

Strength:

45 min class using barbells, plates, & free weights to create more strength

Kettlebell(KB),Dumbbell(DB),Barbell(BB):

Muscle strength using named equipment

COMBO/FUSION CLASS DESCRIPTIONS

Back to Basics:

Low impact muscle/cardio class for all ages. Chair use optional

Boot Camp:

High intensity workout usings calisthenics to get you in the best shape

Crossover Fitness:

45 min high intensity class of strength, endurance, agility, & speed

HIIT Strength:

High Intensity Interval timed bouts of strength/cardio

Muscle & Release:

30 min muscle & 30 min stretch/strengthening injury prone areas

The MIX:

Cardio /strength. Combos of HIIT,Tabata, Pilates & more. Intermediate To Advanced

MIND & BODY CLASS DESCRIPTIONS

Pilates:

Mat class designed to strengthen the CORE by developing control & flexibility

PiYO Live:

Music driven workout with flexibility, strength, & dynamic movement

Yoga:

Breath & basic Yoga poses: achieve strength, flexibility, & relaxation. All levels

Yoga Flow :

A more fluid version where poses are integrated in to seamless movement

BYOR:

Bring your own roller, 30 min myofascial release techniques

DANCE CLASS DESCRIPTIONS

Zumba:

Dance class inspired by the music & movement of Latin beats

KIDZ CLASS DESCRIPTIONS

KidzFit:

30 min class of upbeat exercise & fun games. Two age level options

KidzFunk:

25 min of high/low impact cardio dance- with some sass! 2 age groups

KidzYoga:

30 min class of Yoga designed just for kids. Two age level options

AQUATIC/POOL CLASS DESCRIPTIONS

Against the Current:

Water aerobic movement in the Lazy River against the flow

Aqua Fitness:

Mix of cardio/muscle. Fast-paced to burn more calories

Aqua Interval:

Timed high intensity bouts of cardio/strength water exercise moves

Water Explosion:

Slower paced water class. Dumbbells & noodles are used. All levels

CYCLE CLASS DESCRIPTIONS

Cycle*:

Instructor led pace. Train at your own level by setting the resistance you need

Cycle Express*:

30 min more intense version of the regular cycle class

*Sign up with the front desk is required. Cycle sign up opens when the club opens at 7am the day before the class. A $25.00 fee will automatically be charged to bank account or card on file for a “No Show”. Please call to cancel at least 30 minutes before class time.

Unless otherwise noted, all classes are 55 minutes.