Fitness Stimulus Plan – Firming Up Your Assets A 30 Day Challenge

ATTENTION! All good citizens are required to participate in this challenge. There is no rest day, you soldier on for 30 days strengthening your quads, hamstrings, gluts and more to tone and tighten these specific areas of your body.

Below are the 5 exercises you will be doing during the challenge. Also, be sure to print out the 30 day workout plan and put it on your fridge or on the top of the cookie jar.     

Comply or Die!    

Love,

Uncle Sam

Squats

Pointed Butt Lifts (Repeat both legs)

Fire Hydrants (Repeat both legs)

Heel Kicks (Repeat both legs)

Bridges

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