GRANITE FALLS SWIM & ATHLETIC CLUB
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ALWAYS IN SEASON!
All of us are currently dealing with huge amounts of stress and anxiety induced by uncertainty, fear and frustration. It’s time we find our inner chi. So, jump into your tightest yoga pants, light some incense and get ready to inhale the good and exhale the bad.
Why You Should Try Yoga
What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways.
Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
Benefits of yoga
Yoga can make you stronger and more flexible. It’s a great way to stay limber and energetic. You’ll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions:
Yoga’s gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven’t been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you’re already fit and want a challenging workout. As you become stronger and more flexible with yoga, it’s easier to do other kinds of exercise like dancing, walking, or swimming.
Yoga can help you:
Your Zenful Patriarch,
~ Uncle Sam
Yoga Flow with Tiffany Carnes (Suitable for all levels of experience)
ALWAYS IN SEASON!