Couch to 5K – A Progressive 7 Week Run Training Program You Can Do at Home

Granite Falls is committed to helping our members (and future members!) remain active, fit and engaged in a healthy lifestyle while we endure these “interesting” times. That being said, we are excited to introduce the next phase of our Fitness Stimulus Plan. Couch to 5K!

Couch to 5K is a progressive 7-week run training program geared towards new runners and anyone interested in incorporating running into their fitness regimen. 

Establishing a running routine doesn’t have to be hard. All it takes is a willingness to move, a comfortable pair of running shoes and a training plan to keep you on track. Check out the videos below as our run coach, Geraldine introduces you to the program and gives all the details. 

Are you up for the challenge? Give our 7-week Couch to 5K program a shot. You got this!

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