8 Reasons to Add Boxing to Your Routine

March 28th, 2018

 

  • Boxing is a total body workout- it builds up cardio, strength, balance, coordination, reactivity, and agility.
  • Boxing incinerates calories- it burns an average of 13 calories per minute for an average 300-500 calories per 45 minute session.
  • Boxing flattens your belly- it is the ultimate core workout. Skip the crunches and put on the gloves instead.
  • Boxing reduces stress- not only is hitting a healthy and productive way to reduce tension, the rush of endorphins released are likely to make you happier!
  • Boxing build grace-it fine tunes coordination to help you perform better in any workout by strengthening the brain/body connection.
  • Boxing is upper body cardio- most cardio, like running, elliptical or cycling, focuses on the lower body. In boxing, primary movement comes from your upper half.
  • Boxing keeps improving your body- there is always something new to learn and improve, you will never get bored!
  • Boxing safely pushes your limits- it can be just as effective and demanding as box jumping/tire-flipping with less risk of injury.

Tim Ivey our on staff USA Boxing coach is ready to get you started TODAY!!! Contact Kara@granitefallsclub.com for more info!!!!